A while back I shared on Instagram that I've decided to become a gardener. (Basically get a little more involved in yard work than just mowing.) My hope was to plant a few flowers and start a small vegetable garden. Well, once my husband caught wind, his wheels started turning, too. So what started as a small venture into gardening. . . is now a full-blown backyard construction site. And not just our yard, the neighbour's, too. Three full dump trucks of soil removed and a couple more loads of rocks tampered down. . . and we've got ourselves the beginnings of some patios!
Hi guys! Last week I launched my third year blogging at Beyond the Dinner Table with a post on four things to consider before quitting sugar or starting another restrictive diet. I felt refreshed after writing it as I’ve personally spent the last year reanalyzing the way I (and our culture) look at health and nutrition. The thought of NOT dieting and NOT eliminating some kind of “unhealthy” food is hard for most of us because society idolizes those who control their body through diets and weight loss... and shames those who don’t.
However, nutrition is so much more than counting macronutrients, eating superfoods, and burning calories. (And, it definitely isn’t about a perfect number on the scale.) Good nutrition stems from a healthy relationship with food, mind, and body. And, ultimately I believe that these healthy relationships begin with where we find our identity (...but please note this is based on my religious beliefs).
So that being said, if you’re like me and have done away with restrictive diets to focus on having healthy relationships with God, others, and yourself in 2018, here are some suggestions of what to do instead! After all, you’ll likely have a bunch more time and energy!
Two years ago I started this little blog. I really had no idea what my passion was or what I exactly wanted to write about. I just knew I had to start writing.
I want to do it all. And, I want to do it all well. The problem is… when I try to do it all, I end up doing nothing at all well. I far too often let my type-A, perfectionist personality steal joy, overshadow progress, and limit fruitfulness.
Maybe you can relate.
As you may have noticed, I love writing goals. Even more so, I love seeing good goals carried out. So why, you may ask, do I give goal setting so much attention? Well, simply it's because human beings are fickle. I'm fickle. I don't know if it's my personality or just crazed hormones. One day I'm completely motivated. The next day... well, I'm not. So every January, on a day when my thinking is clear and my emotions are in check, I set goals for the year. Goals that keep me focused on what matters. Goals that get me where I want to be. That way when the winter blues set in or the summer sun sidetracks me, I have a list that prioritizes my efforts and grounds my thoughts. These goals aren't just career driven as they once were. Now they're aimed towards building a grace-filled home and a Christ-centered life.
So if you dig deep and find you are fickle-natured like me, I challenge you to give goal setting a go! Here are five steps to help you write good goals and create a life you love:
Hello, I'm Erin – a follower of Christ, wife, mama of two, and registered dietitian. Welcome to my blog where I write about intentional motherhood, intuitive eating, inspired discipleship, and whatever else I feel like!
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