Are you like me and have been under the weather lately? There are a few lifestyle choices Harvard Medical School suggests to adopt for a healthy immune system:
- Wash your hands often.
- Don’t smoke, or stop smoking if you do.
- Exercise regularly and maintain a healthy weight.
- Keep your blood pressure under control.
- Get adequate sleep. (I don’t know about you, but this one is the hardest for me to do…)
While all nutrients play important roles in maintaining health, make sure to get enough of these five nutrients to give your immune system a boost: